Lift Heavy #1: Getting Back
This week I got back into the gym for the first time since that and it gave me an opportunity to think about my strength goals this year.
2019: Time to Begin
The start of a new year seems like the ideal time to finally kick this blog into action and what better way to begin than with some plans for what’s to come over the next 12 months? Below are three key areas that I’ll be talking about here on the site over the coming year (& beyond). I’ve picked these three to start with as I’ve been thinking about them heavily over the last few days and it seemed fitting…